Letting go and performance

In a professional world where we are constantly being asked to perform better, we often tend to become perfectionists, forgetting ourselves for the sake of the result. This can lead to high levels of stress and sometimes even burn-out.

Letting go is an essential skill to develop if we want to aim for long-term performance.

It enables us to maintain personal balance, to take pleasure in the tasks we perform, and to detach ourselves from the result. And this often leads to better performance!

🎯 OBJECTIVES

• Discover the link between performance and letting go
• Acquire and appropriate stress management tools
• Learn to detach yourself from the gaze of others
• Gain perspective on a given situation
• Develop a mindset of letting go and performance

Built aroundtheoretical contributions,practical exercises, experience sharing andexchanges between participants, this experiential workshop led by your coach will enable everyone to explore and appropriate the subject of self-confidence in a secure and caring environment.

🤝 YOUR COACH: Jean-Baptiste PARPANT

Jean-Baptiste PARPANT holds a Master's degree in Entrepreneurship from Toulouse Business School, and began his career in 2007 financing innovative start-ups.

In 2012, he moved to Montreal, Canada. There he discovered a culture rooted in benevolence and open-mindedness. He trained in various innovative personal development approaches (helping relationships, mindfulness, hypnosis, NLP, etc.) and developed his individual and group coaching practice.Since 2019 and his return to France, he is committed to passing on to as many people as possible what he has learned through his life journey, as an entrepreneur coach, business school trainer and personal development workshop facilitator.

📌 TERMS AND CONDITIONS

🎓Graduates& Outsiders 👥Group workshop: 8 pers. 💻Visioconference ⌛3h 🌍 French

👉 The day before the workshop, you'll receive a link to log in to take part.

👉 All workshops are interactive, confidential and non-recorded. You may receive support material before and/or after the workshop.

👉 Don't forget to update your profile!

👉 All sessions not cancelled 48 hours in advance will be forfeited.

💰 RATES INDIVIDUAL COACHING OPTION (based on 1h)

To take things a step further, you can opt for 1 hour of individual coaching with your coach.

🎓 Graduates: €50

👨‍💼 Outside France: €100

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